Blood Sugar Level

The major differentiator through which we classify both the diseases is the blood sugar level. Usually, the diabetic blood sugar level is above 126 mg/dl when tested through a Fasting Plasma Glucose (FPG) test. If it is higher, a person is said to have Type 2 Diabetes and necessary measures are taken. However, if the blood sugar level is lower than 126 mg/dl but more than 100 mg/dl, a person is diagnosed with Prediabetes. This is the prime differentiating factor through which we can label a person’s condition as Prediabetes or Type 2 Diabetes.

Symptoms

Usually, a sugar disease like Diabetes doesn’t depict any kind of symptoms but people suffering from Type 2 Diabetes often experience increased thirst, frequent urination, blurred vision and fatigue along with a few other symptoms. Whereas people suffering from Prediabetes often show no symptoms and it can only be diagnosed through a blood test for measuring blood sugar level.

It is recommended to go through diabetes check up for screening your blood sugar level. The mild symptoms of Type 2 diabetes can be seen in Prediabetes but most of the times there are no symptoms. This is how one can differentiate Prediabetes from Type 2 Diabetes based on the symptoms they show.

Treatment

Treatment for both the conditions differs to a certain extent. Although some treatment methods such as a change in lifestyle, exercising as well as diet plan are necessary for both, medication can differ. Insulin injections can be prescribed for Type 2 Diabetes but it is not needed for people with Prediabetes. Since the blood sugar level is lower in Prediabetes than in Type 2 Diabetes, the treatment mode and techniques relatively differ for both of them. But as the nature of diagnosis is similar in both, some of the treatment prescribed by the doctor can be similar in some cases.

Diagnosis of Prediabetes

One of the reasons why Prediabetes has become so prevalent is because usually there are no signs and symptoms of the disease. However, you might feel some common high blood sugar level symptoms such as increased thirst, frequent urination, blurred vision, etc. The only way you can know you have Prediabetes is to get screened for it. If you are diagnosed with Prediabetes, the risk factors for ‘Type 2 Diabetes’ significantly rise but is not completely inevitable.

Preventing Conversion of Prediabetes to Type 2 Diabetes

Prediabetes is an onset of the infamous sugar disease but you can avoid it by taking adequate measures. Some people start treating Prediabetes as a Type of Diabetes and this is the biggest myth many live with. There are various Prediabetes causes and if you want to be healthy, you must try and avoid them to prevent Prediabetes itself. But once you are diagnosed with Prediabetes, you can change your lifestyle to make it more active and follow a proper meal plan by eating all the items listed in the diet chart.

Medication of Prediabetes

Since the blood sugar level is on a rise while you are diagnosed with Prediabetes, your doctor might recommend some medicine to cure it. ‘Glucophage’ is a medicine that you will most probably be prescribed for Prediabetes. Moreover, your physician may also advise you to take ‘Metformin’ which reduces the amount of glucose that the liver produces. The treatment of Prediabetes is possible and with consultation from a good doctor, you can avail the necessary medicines.

Natural Cure and Home Remedies for Prediabetes

• As per the facts, if you exercise for just 150 minutes per week you can drastically reduce the chance of getting Type 2 Diabetes.
• Follow a healthy diet plan from a proper diabetes food list and you can get back to your normal blood sugar level.
• Changing your lifestyle is the best remedy for Prediabetes.
• If you are overweight, you might also focus on reducing your weight so that your sugar level automatically reduces.
• Sleep adequately and take good care of your health to cure Prediabetes.

What is Prediabetes?

Prediabetes is a condition in which a person’s blood sugar level is higher than normal but not as high enough to be termed as Type 2 Diabetes. The name of the disease can be misleading as a type of diabetes but its meaning is not to be misconstrued with actually having diabetes. If there is no treatment or diagnosis from a medical professional, it will turn into Type 2 diabetes within a few years. However, if treated with proper medication and lifestyle changes along with a weight loss program, a patient of Prediabetes can stop the blood sugar level from converting into Type 2 diabetes and bring it back to normal.

Prediabetes Causes

Although there are no exact causes of Prediabetes which are known but there are a few probable reasons why Prediabetes occurs in people and they are as follows:

• Family history and genetics can have a huge role in the diagnosis of Prediabetes in a person.
• Low activity rate and a sedentary lifestyle are often known to raise blood sugar level which turns to Prediabetes.
• The excessive fat percentage in a body is also a major cause of Prediabetes.

Prediabetes Symptoms

Just like various other types of diabetes, Prediabetes doesn’t have any kind of signs and symptoms in most cases. However, you might still look for Prediabetes early signs which can be similar to the list below:

• Increase in thirst and hunger.
• The subsequent increase in urination.
• Blurred vision in low light conditions or even in daylight at times.
• High levels of fatigue and tiredness.

Prediabetes Risk Factors

Since Prediabetes is an onset disease to Type 2 Diabetes, most of the risk factors associated with it stand true for Prediabetes as well. Below are a few major risk factors of this sugar disease:

• The increase in weight is a common risk factor in high blood sugar level which can lead up to various other diseases as well.
• If you fail to follow a proper Prediabetes diet plan which comprises of all the necessary nutrients, it will lead to worse consequences.
• Low level of activity is one of the biggest factors which can increase the risk of Prediabetes.
• Even haphazard sleep patterns can increase the chances of a person being diagnosed with Prediabetes.

Prediabetes Facts you Must Know

• Most people are diagnosed with Prediabetes after the age of 45.
• Intestinal bacteria are known to combat Prediabetes indirectly.
• People who stay up a late stand at a higher risk of getting Prediabetes in their life.
• People who lose 7% of body weight and do 150 minutes of exercise per week can go back from Prediabetes condition to normal blood sugar level condition.
• If we look at the definition of the disease, Prediabetes is not a type of Diabetes but just an onset of it.

Cure of Prediabetes

The cure for Prediabetes or way of lowering the blood sugar level is widely known and you can follow the various tips so that it doesn’t turn into Type 2 Diabetes. Make strong lifestyle changes which include changing your diet and activity level in a great way. Indulge in moderate exercises which are suitable for people with high blood sugar level. By proper consultation with a dietician, start a diet plan which is aimed at weight loss and contains elements that help in lowering the blood sugar level.