Best Fruits for a Diabetic Patient

For those who were wondering what fruits are best for diabetics, this list will help to solve their problem. So without a doubt include these delicious Diabetes fruits in your diet.

Peaches

Peaches are one of the best fruits for diabetics to eat. This fragrant and juicy fruit is rich in Vitamin A and Vitamin C, Potassium, and fibre, all of which are very essential for your body. One can easily make a delicious smoothie using peach slices with buttermilk or crushed ice. You can even add a pinch of ginger or cinnamon to the peach salad to enhance the taste.

Apricots

Highly available during summers, Apricot is a sweet mouthwatering fruit that has found its spot pretty high in the Diabetes diet chart. The nutritional value of one Apricot is 17g of calories and 4g of carbohydrates. Including 4 of them in your diet will provide you with 50% of your daily Vitamin A requirement. Being a good source of fibre, you can add it to your salad or cold cereal as well.

Apple

As the famous saying goes, “An Apple a day keeps the doctor away”, Apple truly is a nutrient-packed fruit that will keep your health in check and also increases your fitness quotient. It is rich in Vitamin C and fibre. Apple is considered as one of the best fruits for diabetics as its outer skin too is high in nutritional values and is loaded with antioxidants, which are useful to prohibit the oxidation of molecules in our body.

Tart Cherries

Tart Cherries are undoubtedly a popular choice among Diabetes patients due to its taste. It is for a reason known as the best fruit for diabetic patients as it has low GI level and is quite rich in antioxidants. Having a bowl of Tart Cherries regularly will help a person to tackle heart diseases, cancer, and other diseases as well. You will be surprised to know that Tart Cherries are also good at fighting inflammation. Tart Cherries are the best dried fruit for diabetics and must be consumed daily by them.

Berries

Whether it’s Strawberry, Blueberry or any other type of berries that you love to have, these tiny fruits are loaded with vitamins, antioxidants, and are high in fibre as well. They are also low in GI levels. The nutritional value for a three-quarter of a cup of Blueberries is approximately around 67 calories and 16g of carbohydrates, which is just perfect for evening snacks. The berries are a proud member of the Diabetes diet family.

Kiwi

One simply cannot avoid eating the delicious Kiwi fruit. If someone ever asks you, “What fruits are best for diabetics?” then without a second thought, prompt them Kiwi followed by other Diabetes friendly fruits. Kiwi is not only rich in Potassium but also fibre and Vitamin C that helps in maintaining your blood sugar levels.

Oranges

Without a doubt, Oranges are among the best Indian fruits for Diabetes. Packed with Vitamin C, including one or two Oranges in your daily routine will fulfill your Vitamin C requirement. Potassium and Folate present in Orange also helps to maintain blood sugar levels.

Gestational Diabetes Diet in Pregnancy

Eating the right meals for Gestational Diabetes is highly important and knowing what to eat is equally important as well. Let’s see 10 of the most nutritious food for Gestational Diabetes that you must include in your diet.

Eggs

Eggs are a great source of protein and iron. You can include it in your daily breakfast as a part of the Gestational Diabetes meal plan. Eating at least 1 or 2 eggs daily can keep you healthy during your pregnancy. Eating the egg also provides you with other important nutrients to and keeps you healthy.

Bananas

Fruits must be an important part of your diet and Bananas are rich in Vitamin B6. You can have Bananas in your diabetic diet plan as it is also good for your pregnancy. The fruit is also effective in curing leg cramps during nights which can become common while you are pregnant. So try including Bananas in your meal plan for Gestational Diabetes.

Oatmeal

Oatmeal is one of the most effective food items for people suffering from diabetes. It can regulate your blood sugar level and can bring it back to normal which is why it is highly recommended in every Gestational Diabetes diet menu. Moreover, it can also help you in reducing the number of insulin injections needed during the treatment.

Yogurt

Yogurt is quite rich in protein too and it is advisable that you include it in your pregnancy diabetes diet menu which you can follow daily. If you have access to Greek yogurt, you can consume that too as it has double the amount of protein than the normal regular yogurt. Yogurt is included in probably all the Gestational Diabetes diet chart.

Sweet Potatoes

Sweet Potatoes are rich in antioxidants as well as vitamin A, C and B6. At times you might have cravings to eat something like French fries and other similar food items, so it’s better to replace potatoes in your daily pregnancy diabetes diet by sweet potatoes and it would make a world of difference.

Beans

If you are looking for a perfect food item that is great for both, you as well as your baby, you must consume Beans frequently. There are various health benefits associated with it as it is full of fiber, protein, folate, and zinc among other healthy nutrients. It must definitely be a part of your Gestational Diabetes food list.

Tomatoes

Tomatoes can be easily included in your Gestational Diabetes meals because it is too easy to make a recipe out of it or to include it to a recipe. It is rich in antioxidants like Lycopene which helps in fighting against diseases and illnesses. They also have a good amount of Vitamin C and potassium which are important for your body.

Whole Grain Bread

We all need to eat bread but also make sure that they are made up of Whole grain. White Bread which is normally available will do more harm to your body than benefit so never include it in your Gestational Diabetes food list. Thus, if you like to consume bread, ensure that it is Whole Grain Bread.

Lean Meat

If you are more inclined towards non vegetarian food items, you can consume Lean meats as there are many Gestational Diabetes diet recipes you can make out of meat. They are a good source of iron and protein which are essential for your body.

Spinach

You must have already heard about the health benefits of Spinach in a normal diet and when you are searching for foods to eat with Gestational Diabetes, it is something you will find in every list. Spinach is full of antioxidants, minerals and vitamins so make sure that you eat them frequently for health benefits.