Best Fruits a Diabetic Patient Must Have – Top 7 Recommended Fruits for Diabetes Control
Some theories suggest that fruits are very unhealthy for a diabetic patient as they contain a high amount of fructose. But there are some Diabetes fruits a patient suffering from Diabetes can include in a routine meal without causing any harm to his body. To make you aware of these diabetic friendly fruits, we have enlisted the top 7 recommended diabetic fruits below. If you are suffering from Diabetes and tends to eat fruits as well, make sure that you choose from the following fruits.
Best Fruits for a Diabetic Patient
For those who were wondering what fruits are best for diabetics, this list will help to solve their problem. So without a doubt include these delicious Diabetes fruits in your diet.
Peaches
Peaches are one of the best fruits for diabetics to eat. This fragrant and juicy fruit is rich in Vitamin A and Vitamin C, Potassium, and fibre, all of which are very essential for your body. One can easily make a delicious smoothie using peach slices with buttermilk or crushed ice. You can even add a pinch of ginger or cinnamon to the peach salad to enhance the taste.
Apricots
Highly available during summers, Apricot is a sweet mouthwatering fruit that has found its spot pretty high in the Diabetes diet chart. The nutritional value of one Apricot is 17g of calories and 4g of carbohydrates. Including 4 of them in your diet will provide you with 50% of your daily Vitamin A requirement. Being a good source of fibre, you can add it to your salad or cold cereal as well.
Apple
As the famous saying goes, “An Apple a day keeps the doctor away”, Apple truly is a nutrient-packed fruit that will keep your health in check and also increases your fitness quotient. It is rich in Vitamin C and fibre. Apple is considered as one of the best fruits for diabetics as its outer skin too is high in nutritional values and is loaded with antioxidants, which are useful to prohibit the oxidation of molecules in our body.
Tart Cherries
Tart Cherries are undoubtedly a popular choice among Diabetes patients due to its taste. It is for a reason known as the best fruit for diabetic patients as it has low GI level and is quite rich in antioxidants. Having a bowl of Tart Cherries regularly will help a person to tackle heart diseases, cancer, and other diseases as well. You will be surprised to know that Tart Cherries are also good at fighting inflammation. Tart Cherries are the best dried fruit for diabetics and must be consumed daily by them.
Berries
Whether it’s Strawberry, Blueberry or any other type of berries that you love to have, these tiny fruits are loaded with vitamins, antioxidants, and are high in fibre as well. They are also low in GI levels. The nutritional value for a three-quarter of a cup of Blueberries is approximately around 67 calories and 16g of carbohydrates, which is just perfect for evening snacks. The berries are a proud member of the Diabetes diet family.
Kiwi
One simply cannot avoid eating the delicious Kiwi fruit. If someone ever asks you, “What fruits are best for diabetics?” then without a second thought, prompt them Kiwi followed by other Diabetes friendly fruits. Kiwi is not only rich in Potassium but also fibre and Vitamin C that helps in maintaining your blood sugar levels.
Oranges
Without a doubt, Oranges are among the best Indian fruits for Diabetes. Packed with Vitamin C, including one or two Oranges in your daily routine will fulfill your Vitamin C requirement. Potassium and Folate present in Orange also helps to maintain blood sugar levels.