How to Prevent Prediabetes from becoming Type 2 Diabetes

Due to the growing sedentary lifestyle where people are becoming less active and more lethargic, they are becoming obese as a result. This also leads to high blood sugar levels of many and thus, they are diagnosed with Prediabetes, which is one of the most growing concerns for mid aged people. Although people who are suffering from Prediabetes aren’t actually diagnosed with Type 2 Diabetes, but the chances of developing it are very high.

Diagnosis of Prediabetes

One of the reasons why Prediabetes has become so prevalent is because usually there are no signs and symptoms of the disease. However, you might feel some common high blood sugar level symptoms such as increased thirst, frequent urination, blurred vision, etc.

The only way you can know you have Prediabetes is to get screened for it. If you are diagnosed with Prediabetes, the risk factors for ‘Type 2 Diabetes’ significantly rise but is not completely inevitable.

How to Stop Prediabetes from Progressing to Diabetes

Prediabetes is an onset of the infamous “Sugar Disease” but you can avoid it by taking adequate measures. Some people start treating Prediabetes as a type of Diabetes and this is the biggest myth many live with.

There are various Prediabetes causes and if you want to be healthy, you must try and avoid them to prevent Prediabetes itself. But once you are diagnosed with Prediabetes then you must focus on avoiding an inactive lifestyle, junk foods and late sleep schedule. Thus, you can stop Prediabetes from turning into Diabetes.

Medication for Prediabetes

Prediabetes is not a disease but a chronic condition that shouldn’t be ignored. Since the blood sugar level is on a rise while you are diagnosed with Prediabetes, your doctor might recommend some medicine to cure it. ‘Glucophage’ is a medicine that you will most probably be prescribed for Prediabetes.

Moreover, your diabetic physician may also advise you to take ‘Metformin’ which reduces the amount of glucose that the liver produces. The treatment of Prediabetes is possible and with consultation from a good Diabetologist, you can avail all the necessary medications.

Natural Cure and Home Remedies for Prediabetes

However Prediabetes is a chronic condition but it is also a fact that it can get away by following different natural methods and home remedies.

• Regular Physical Activity: As per the facts, if you exercise for just 150 minutes per week then you can drastically reduce the chance of getting Type 2 Diabetes.
• Healthy & Balanced Diet: Follow a healthy diet plan from a proper Diabetes food list & diet chart and you can get back to your normal blood sugar level.
• Changing Your Lifestyle: You should change your lifestyle (if it is a sedentary one) to make it more active is the best remedy for Prediabetes.
• Reduce Weight: If you are overweight, you might also focus on reducing your weight so that your blood sugar level automatically reduces.
• Correct Medication: A person who is suffering from Prediabetes must consult an Endocrinologist so that he or she will prescribe the correct medication for the same.
• Say No to Alcohol: It is always advisable to stop drinking alcohol (beer, wine or whisky) for better health and a stable life, especially in Prediabetes.
• Monitor Blood Sugar Levels: It is necessary to monitor blood sugar levels on a regular basis so that adequate steps must be taken to reverse Prediabetes permanently at home.
• Proper Sleep Schedule: Sleep adequately for about 7 to 9 hours per night as a good sleep improves your blood sugar levels. It takes good care of your health to cure Prediabetes.