Recommended Diabetes Exercises for Sugar Patients

The doctors from all around the world also recommend the diabetic patients to do regular exercises to burn fat and sugar. But, most of them don’t know what exercises could be done easily. If you are a sugar patient and looking for some recommended exercises then here is the list of the best Diabetes exercises for you.

Brisk Walking – Walk Your Way to Wellness

Walking is one of the most underrated forms of exercise which most of us tend to ignore. If you are looking for mild exercises for diabetic patient, brisk walking can work like wonder. Even your doctor will advise you to do the same when you are suffering from Type 2 Diabetes.

Although slow or moderate walking will not yield any significant results, brisk walking can be highly effective as a daily form of exercise. Brisk walk for half an hour daily until you feel a little breathlessness so that it improves your cardiovascular functioning.

Low Weight Training – Lift Your Health, Not Just Weights

Getting active without a little weight training seems quite frivolous. You can either join a gym with a personal trainer who can create a diabetic workout for you or else get dumbbells and start a basic workout yourself at home.

There are numerous benefits of weight training not only for diabetics but for anyone who wants to stay fit. Include a mix of weight training in your weekly exercise regime and you will see the difference in your fitness as well as in your blood sugar levels.

Yoga – Let Your Breath be Your Medicine

Yoga exercise for Diabetes is highly effective in keeping your blood sugar level in control. It will also help you in reducing your lower body fat and make your body combat insulin resistance to a great extent. Thus, it is considered as the best type of exercise for Diabetes mellitus.

Yoga is also believed to be a great “stress buster” and thus, it must be included in your daily activities. When the stress levels go high, your blood sugar level shoots up too. So, try yoga daily to keep your stress levels in check and eventually lower your blood sugar levels.

Swimming – Making Waves, Managing Diabetes

Aerobic exercises work best for diabetic patients and the best exercise for Diabetes control in this regard is swimming. It is also an effective and ideal exercise for Diabetes Type 2 patients since there is no pressure on your joints when you indulge in swimming.

Moreover, swimming isn’t too hard on your feet like another form of exercises such as jogging or brisk walking. If you enjoy swimming, you can do it daily or else try scheduling it for at least 2-3 times in a week.

Bicycling – A Ride against Diabetes

Bicycling is another aerobic exercise which is aimed to improve your cardiovascular health and lower body mobility. If you don’t have access to proper bicycling infrastructure or a bicycle, you can simply use the stationary cycle at your gym to exercise.

It is termed as the most effective exercise for Diabetes patients as it significantly improves the blood flow to your legs. Cycling is also said to be an ideal form of exercise for the patients with Type 1 Diabetes as it provides various health benefits to them.

Tai Chi – Balance in Body, Balance in Blood Sugar

Although very few are aware of this form of exercise, it has existed for centuries now. Tai Chi was originated in China and later spread across the world owing to its “stress reduction techniques” and the ability to improve overall fitness.

It is also said to be a good Diabetes exercise because it reduces nerve damage and improves your balance, both of which are essential for every diabetic patient. Tai Chi involves slow body movements and you can practice it daily for half an hour to get the best results.

The Last Words

These are the various effective forms of exercises which people who suffer from Diabetes must practice. All of them are proven to either reduce your blood sugar levels or are great stress busters. Include them in your exercise schedule so that you combat Diabetes in the best possible way.

List of Medicinal Plants (Herbs) with Antidiabetic Properties

Though Diabetes is an incurable disease, but it can be controlled to a large extent by taking care of your food diet. Eating herbs can be really beneficial as these natural antidiabetic herbs have shown some promise in lowering blood sugar, boosting insulin sensitivity and reducing high blood pressure, cholesterol, and all. Most preferable list of antidiabetic plants has been mentioned below.

Gymnema Sylvestre (Gurmar or Miracle Fruit)

Gymnema Sylvestre known as Gurmar is one of the best herbs for controlling blood sugar. Sugar crusher/destroyer, translating it in Hindi, is well known for reducing the ability to detect sweetness.

It boosts the activity of enzymes helping the cells to use glucose. Thus, the sugar level decreases or it stimulates the production of insulin. Though, all its effects or possible side effects still hasn’t been studied extensively, but no report of serious side effects has been found.

Azadirachta Indica (Neem or Indian Lilac)

Azadirachta Indica, popularly known as Neem is widely popular as one of the best medicinal plants used for treatment of Diabetes in India. Since immemorial time, this has been used as an antidiabetic plant, even mentioned in the early Vedic text. It is used alone or combined with other antidiabetic herbs for decreasing the sugar levels.

But in some cases, it is found that the blood sugar level went too low due to the use of Neem. So, it is advisable to monitor your blood sugar level regularly while using Neem as an antidiabetic herb and change the dose of it according to the need.

Morus Indica (Mulberry)

Morus Indica or Mulberry leaves are recommended by Ayurvedic medics to decrease the sugar level and fight against Diabetes. According to the research, it is found that using Mulberry for at least 15 days on a regular basis with recommended dose will reduce the sugar level almost 38 to 40%.

Correcting lipid abnormality using Mulberry leaves is also popular. Diabetic patients can use this plant for the protection from oxidative stress as it improves the antioxidant defence system of the body. No report of side effects has been found.

Momordica Charantia (Karela or Bitter Gourd)

Also known as Bitter Gourd, Momordica Charantia has set a good example as a natural remedy for Diabetes and also used extensively in Ayurvedic medicines. It helps fighting Diabetes by increasing the insulin secretion and hence, improving the function of beta cells of the pancreas.

Bitter Gourd is among the sugar reducing herbs and its fruit pulp helps in increasing the number of beta cells in the pancreas. No serious side effect has been reported.

Eugenia Jambolana (Jamun or Java Plum)

It is known to us that Diabetes makes it harder for the body to heal a wound. Eugenia Jambolana seed extract makes wound healing process faster for a Diabetes patient. This is the reason of it being a preferable herb in the list of antidiabetic plants.

Its fruit and seeds reduce the sugar level effectively by stimulating the secretion of insulin. It also helps in reducing the risk of kidney dysfunction in Diabetes. It has no side effects.

Curcuma Longa (Haldi or Turmeric)

Studies have found that Curcuma Longa lowers plasma glucose level. It is a promising ingredient in functional food aiming at preventing different kinds of diabetes. It raises the secretion of insulin and thus glucose level stays in control. It has no side effects. It even helps in fighting different other diseases as well.

Tinospora Cordifolia (Guduchi or Heart-leaved Moonseed)

Tinospora Cordifolia is an herbal bush found usually in India, Sri Lanka, and Myanmar. Its leaves, stems and root have different uses in Ayurveda. This plant not only reduces high cholesterol and allergic rhinitis, but also very useful in controlling Diabetes. It has antioxidant effects.

It also helps in improving the immunity system and fight against Diabetes. No noticeable side effect has been recorded. It is not only a medicinal plant used for treatment of Diabetes but also cures diseases like Cancer, Rheumatoid Arthritis (RA), and Peptic Ulcer Disease (PUD) too.

Best Fruits for Diabetic Patients to Eat

For those who were wondering what fruits are best for diabetics to eat, this list of healthy fruits for diabetics will help to solve their problem. So without a doubt include these delicious Diabetes fruits in your diet.

Peaches – Peachy Keen, Blood Sugar in Tune

Peaches are one of the best fruits for diabetics to eat. This fragrant and juicy fruit is rich in Vitamin A and Vitamin C, Potassium, and fibre, all of which are very essential for your body. One can easily make a delicious smoothie using peach slices with buttermilk or crushed ice. You can even add a pinch of ginger or cinnamon to the peach salad to enhance the taste.

Apricots – Sweetness without the Sugar Rush

Highly available during summers, Apricot is a sweet mouth-watering fruit that has found its spot pretty high in the Diabetes diet chart. The nutritional value of one Apricot is 17g of calories and 4g of carbohydrates. Including 4 of them in your diet will provide you with 50% of your daily Vitamin A requirement. Being a good source of fibre, you can add it to your salad or cold cereal as well.

Apple – Taking the Bite out of Diabetes

As the famous saying goes, “An Apple a day keeps the doctor away”, Apple truly is a nutrient-packed fruit that will keep your health in check and also increases your fitness quotient. It is rich in Vitamin C and fibre. Apple is considered as one of the best fruits for diabetics as its outer skin too is high in nutritional values and is loaded with antioxidants, which are useful to prohibit the oxidation of molecules in our body.

Tart Cherries – Bursting with Flavour, Not Sugar

Tart Cherries are undoubtedly a popular choice among Diabetes patients due to its taste. It is for a reason known as the best fruit for diabetic patients as it has low GI (Glycemic Index) level and is quite rich in antioxidants.

Having a bowl of Tart Cherries regularly will help a person to tackle heart diseases, cancer, and other diseases as well. You will be surprised to know that Tart Cherries are also good at fighting inflammation. Therefore, these are one of the best dry fruits for sugar patients and must be consumed daily by the patients with Diabetes.

Berries – Berry Bliss, Blood Sugar Bliss

Whether it’s Strawberry, Blueberry or any other type of berries that you love to have, these tiny fruits are loaded with vitamins, antioxidants, and are high in fibre as well. They are also low in GI (Glycemic Index) levels.

The nutritional value for a three-quarter of a cup of Blueberries is approximately around 67 calories and 16g of carbohydrates, which is just perfect for evening snacks. The berries are a proud member of the Diabetes diet family.

Kiwi – The Fuzzy Fruit, Fights for You

One simply cannot avoid eating the delicious Kiwi fruit. If someone ever asks you, “What fruits are best for diabetics?” then without a second thought, prompt them Kiwi followed by other Diabetes friendly fruits. Kiwi is not only rich in Potassium but also fibre and Vitamin C that helps in maintaining the healthy blood sugar levels for diabetics.

Oranges – Squeeze the Day, the Healthy Way

Without a doubt, Oranges are among the best Indian fruits for Diabetes. Packed with Vitamin C, including one or two Oranges in your daily routine will fulfil your Vitamin C requirement. Potassium and Folate present in Orange also helps in maintaining the blood glucose levels in your body.

Your doctor or dietitian may help you in planning out a Gestational Diabetes diet plan but it is your job to stick to it. Thus, if you want to bring a change in yourself, you must follow Gestational Diabetes foods that are listed below.

Gestational Diabetes Diet in Pregnancy

Eating the right meals for Gestational Diabetes is highly important and knowing what to eat is equally important as well. Let’s see 10 of the most nutritious food for Gestational Diabetes during pregnancy that you must include in your diet.

Eggs – Your Gestational Diabetes Ally

Eggs are a great source of protein and iron. You can include it in your daily breakfast as a part of the Gestational Diabetes meal plan. Eating at least 1 or 2 eggs daily can keep you healthy during your pregnancy. Eating the egg also provides you with other important nutrients to and keeps you healthy.

Bananas – A Sweet Secret to a Healthy Pregnancy

Fruits must be an important part of your diet and Bananas are rich in Vitamin B6. You can have Bananas in your diabetic diet plan as it is also good for your pregnancy. The fruit is also effective in preventing leg cramps at night which can become common while you are pregnant. So, try including Bananas in your meal plan for Gestational Diabetes.

Oatmeal – Simple Choice, Big Impact

Oatmeal is one of the most effective food items for people suffering from diabetes. It can regulate your blood sugar levels and can bring it back to normal which is why it is highly recommended in every Gestational Diabetes diet menu. Moreover, it can also help you in reducing the number of insulin injections needed during the treatment.

Yogurt – Pregnancy’s Secret Ingredient

Yogurt is quite rich in protein too and it is advisable that you include it in your pregnancy diabetes diet menu which you can follow daily. If you have access to Greek yogurt (Strained yogurt), you can consume that too as it has double the amount of protein than the normal regular yogurt. Yogurt is included in probably all the Gestational Diabetes diet chart.

Sweet Potatoes – The Sweet Solution for Gestational Diabetes

Sweet Potatoes are rich in antioxidants as well as Vitamin A, Vitamin C and Vitamin B6. At times, you might have cravings to eat something like French fries and other similar food items. So, it’s better to replace potatoes in your daily pregnancy diabetes diet by sweet potatoes and it would make a world of difference.

Beans – The Fibre Powerhouse for Healthy Blood Sugar

If you are looking for a perfect food item that is great for both, you as well as your baby, you must consume beans frequently. There are various health benefits associated with it as it is full of fibre, protein, folate (Folic acid), and zinc among other healthy nutrients. It must definitely be a part of your Gestational Diabetes food list.

Tomatoes – Little Red Treasures

Tomatoes can be easily included in your Gestational Diabetes meals because it is too easy to make a recipe out of it or to include it to a recipe. It is rich in antioxidants like ‘Lycopene’ which helps in fighting against diseases and illnesses. They also have a good amount of Vitamin C and potassium which are important for your body.

Whole Grain Bread – A Versatile Companion from Breakfast to Dinner

We all need to eat bread but also make sure that they are made up of whole grain. White bread which is normally available will do more harm to your body than benefit so never include it in your Gestational Diabetes food list. Thus, if you like to consume bread, ensure that it is whole grain bread.

Lean Meat – Satisfy Your Cravings, Support Your Health

If you are more inclined towards non vegetarian food items, you can consume Lean meats as there are many Gestational Diabetes diet recipes you can make out of meat. They are a good source of iron and protein which are essential for your body.

Spinach – One Green Leaf at a Time for a Healthy Gestational Diabetes

You must have already heard about the health benefits of Spinach in a normal diet and when you are searching for foods to eat with Gestational Diabetes, it is something you will find in every list. Spinach is full of antioxidants, minerals and vitamins so make sure that you eat them frequently for health benefits.

Diagnosis of Prediabetes

One of the reasons why Prediabetes has become so prevalent is because usually there are no signs and symptoms of the disease. However, you might feel some common high blood sugar level symptoms such as increased thirst, frequent urination, blurred vision, etc.

The only way you can know you have Prediabetes is to get screened for it. If you are diagnosed with Prediabetes, the risk factors for ‘Type 2 Diabetes’ significantly rise but is not completely inevitable.

How to Stop Prediabetes from Progressing to Diabetes

Prediabetes is an onset of the infamous “Sugar Disease” but you can avoid it by taking adequate measures. Some people start treating Prediabetes as a type of Diabetes and this is the biggest myth many live with.

There are various Prediabetes causes and if you want to be healthy, you must try and avoid them to prevent Prediabetes itself. But once you are diagnosed with Prediabetes then you must focus on avoiding an inactive lifestyle, junk foods and late sleep schedule. Thus, you can stop Prediabetes from turning into Diabetes.

Medication for Prediabetes

Prediabetes is not a disease but a chronic condition that shouldn’t be ignored. Since the blood sugar level is on a rise while you are diagnosed with Prediabetes, your doctor might recommend some medicine to cure it. ‘Glucophage’ is a medicine that you will most probably be prescribed for Prediabetes.

Moreover, your diabetic physician may also advise you to take ‘Metformin’ which reduces the amount of glucose that the liver produces. The treatment of Prediabetes is possible and with consultation from a good Diabetologist, you can avail all the necessary medications.

Natural Cure and Home Remedies for Prediabetes

However Prediabetes is a chronic condition but it is also a fact that it can get away by following different natural methods and home remedies.

• Regular Physical Activity: As per the facts, if you exercise for just 150 minutes per week then you can drastically reduce the chance of getting Type 2 Diabetes.
• Healthy & Balanced Diet: Follow a healthy diet plan from a proper Diabetes food list & diet chart and you can get back to your normal blood sugar level.
• Changing Your Lifestyle: You should change your lifestyle (if it is a sedentary one) to make it more active is the best remedy for Prediabetes.
• Reduce Weight: If you are overweight, you might also focus on reducing your weight so that your blood sugar level automatically reduces.
• Correct Medication: A person who is suffering from Prediabetes must consult an Endocrinologist so that he or she will prescribe the correct medication for the same.
• Say No to Alcohol: It is always advisable to stop drinking alcohol (beer, wine or whisky) for better health and a stable life, especially in Prediabetes.
• Monitor Blood Sugar Levels: It is necessary to monitor blood sugar levels on a regular basis so that adequate steps must be taken to reverse Prediabetes permanently at home.
• Proper Sleep Schedule: Sleep adequately for about 7 to 9 hours per night as a good sleep improves your blood sugar levels. It takes good care of your health to cure Prediabetes.

5 Foods that cause Diabetes – Worst Food for Diabetic Patients

Here is a list of food items that are known to be among the worst foods for diabetics and rank high on the diabetic food list that causes the disease. Make sure that you stay away from these food items if you want to avoid Diabetes or even if you are already diagnosed with it.

Sugar Candies – Sweet Temptations, Tricky Truths

Sugar is highly dangerous for people suffering from diabetes. Even for healthy and fit people, it is advised to avoid too much of sugar. There is nothing good that sugar does.

In all kinds of diabetic food, sugar-free tablets are used to sweeten the food item. Diabetics or even non-diabetic people must not consume sugar candies too often for maintaining a good health.

You must try and find sugar substitutes that can play its part in your diet. The best sugar alternatives for diabetic patients are honey, stevia, coconut sugar and monk fruit extract.

White Bread – Fast Carbs, Faster Blood Sugar

White bread must be avoided at all costs in your daily diet in case you consume it for your breakfast. It is not directly linked to diabetes but it leads to some factors which in the long term can become the cause diabetes or aggravate it. It has some direct impacts on obesity which is one of the causes of diabetes.

Although this food item is often skipped when talked about what food causes diabetes but food authorities have advised using alternatives like brown bread or whole grain bread which are healthier than white bread.

White Rice – Illusion of Health, Reality of High Glucose

White rice is a highly processed grain and thus must be taken with precaution if you are a diabetic. The best advice would be to avoid it altogether but if you are habituated to it, you can moderate the amount of white rice you are consuming. You will find it in every diabetic diet chart among the unhealthy diet for Diabetes mellitus.

Pickles – Salty Crunch, a hidden Health Hunch

Although pickles do not cause much harm in triggering diabetes but if you want to keep your sodium levels in check, it is advisable that pickles must be avoided. Thus, it comes under the list of foods not to eat with Diabetes.

However if you include a small amount in your diet occasionally, it is fine as well. But if you overdo it, your sodium levels can rise and thus the chances of getting diabetes increase.

Fruit Juices – All the Sugar, none of the Fibre

There is a huge doubt over whether a diabetic must even consume fruits or not. But fresh fruits do no harm to regular people as well as the diabetics. But when you think upon the food items that cause diabetes, fruit juices are definitely not among them.

It is always better to avoid fruit juices as they contain high amounts of sugar for sweetening the juice which is harmful for diabetes patients. Thus, diabetic patients can only consume diabetic friendly fruits that are healthy and beneficial for them. Some people might also give you a list of diabetes fruits to avoid but it is a myth that eating fruits cause diabetes.

Diabetes mellitus has also started occurring in kids, teenagers as well as adults which is another surprising thing. The growing rate of awareness as well as advanced medication has stalled the growth rate of the disease but it is still quite high.

Interesting Facts about Diabetes mellitus

There are various types of Diabetes but the root cause of this sugar disease is that the insulin production in our body becomes extremely less. It can also occur if our body becomes resistant to insulin and doesn’t act, no matter how high the insulin production is.

You might be curious about knowing various interesting facts about Diabetes. After a deep research and analysis we bring forward to you the most surprising facts about the disease.

Population Suffering from Diabetes

You will be astonished to know that around 8.5% of the adults in the world suffer from it. This number is staggering when we compare it to 1980, when the number was mere 4.7%. It is high time that we started looking after our health to prevent Diabetes.

Death by Diabetes

As per the facts and figures, a lot of people die due to Diabetes or high blood glucose levels. World Health Organization (WHO) has released a report in 2012 which said that around 1.5 million deaths occurred directly through Diabetes which is quite alarming. Moreover, around 2.2 million people died due to high blood glucose.

Prevention of Diabetes

Many people think that there is hardly any way to avoid Diabetes or prevent it but it is actually quite natural and simple. You just need to lead a healthy lifestyle with a proper diet and regular activity level. If you maintain a healthy body weight, you will definitely prevent Diabetes mellitus in the long run.

Old Methods of Diagnosis

The name Diabetes mellitus means sweet urine in Latin. Previously, when there were no modern equipment and techniques, doctors usually had to taste a patient’s urine to diagnose the disease. Fortunately, this didn’t go on for too long and new ways of diagnosis were invented.

Even Dogs Suffer from Diabetes

For those who think that humans are only the ones who get Diabetes, you are wrong. Even dogs can develop this disease with the same symptoms and causes as humans. Thus, if you have a pet, ensure that they eat well and make them more active.

It can cause Blindness

Quick facts aside, Diabetes even has the capability to cause blindness in some cases. Anyone who suffers from it has a huge chance of having eye related problems. The disease can cause damage to the capillaries and blood vessel of the eyes. Having a blurry vision is one of the major symptoms of Diabetes.

Usage of Insulin

In the current times, insulin is easily available for those who suffer from Type 1 Diabetes but prior to 1921, anyone who suffered from it had to eventually die. Isolating insulin termed as a remarkable achievement by scientists around the world.

Cure of Gestational Diabetes

Unlike all the other types, Gestational Diabetes usually gets cured after the birth of a child. However, it is equally damaging and can also have adverse effects on the health of your child. Thus, you cannot ignore the disease.

Sugar Consumption

Consumption of high amounts of sugar is directly linked with getting Diabetes. People usually ignore the ill effects of sugar but it is one of the biggest causes of Type 2 Diabetes. Excess consumption of sugar can make our body resistant to insulin.

Falling into Coma

Many people are not aware about it but if your blood sugar levels reach too high or too low, you can fall into something which is called as ‘Diabetic Coma’. It is important to keep your blood sugar levels in check, especially if you live alone where going into a coma can even lead to death as there would be no one to help.

Final Say

These are some of the most interesting facts about Diabetes, a disease which has become so prevalent that we must take measures to counter it. These facts are not only to satisfy your curiosity but to make you aware about the different dimensions of the disease.

Common Diabetes Myths and Misconceptions

Let’s explore some of the most common Diabetes myths that are already widely spread in the world and many people actually feel them to be true. Here are some of the commonly held myths that have harmed a lot of people while getting a cure for Diabetes. As a general citizen, you must be aware of all these myths and act accordingly in case you are diagnosed with Diabetes.

Eating too much Sugar leads to Diabetes

This is something almost everyone believes and it can easily be regarded as one of the most common myths about Diabetes. It is however untrue that consuming too much sugar can lead to Diabetes. Although it can negatively impact your body in many other ways, it doesn’t leads to Diabetes.

Insulin Injection causes Pain

People who have Type 1 Diabetes have no other way to survive than to take insulin injections. Some people think that taking insulin injections is highly painful which is totally untrue. If you habituate yourself in a good injection technique, the pain will be subsequently less.

Being Active while having Diabetes is not Possible

This too is one of the biggest misconceptions about Diabetes and stops many people from working out or exercising after being diagnosed. However, you need to maintain a decent level of activity but before that you must consult with your doctor for a proper program.

Insulin is necessary if you are diagnosed with Diabetes

This is highly untrue and has no basis in its facts. If you are diagnosed with Type 2 Diabetes or Gestational Diabetes, you can be treated without the help of insulin. Insulin is necessary only if you are suffering from Type 1 Diabetes.

Only depending on Insulin can cure Diabetes

If you are diagnosed with Diabetes mellitus, only depending on insulin will not solve the problem. You need to bring lifestyle changes to make some impact on your body sugar levels. A significant improvement in your diet plan is also necessary to combat the sugar disease.

Being Overweight means getting Diabetes

There is a common myth that being overweight is synonymous to getting Diabetes however it is untrue. Although weight gain can be an indication of Diabetes but it does not necessarily means being diagnosed with this disease. However, being fit is important to stay off from many diseases.

Only Old People get Diabetes

There are three types of Diabetes, and the Type 1 Diabetes known as Juvenile Diabetes which means it impacts children. Thus, Diabetes is a disease that can be diagnosed in people irrespective of their ages.

There are various glucometers using which you can check your blood sugar level in just a few seconds. However, finding the best glucometer is no easy task. Thus, we are sharing a list of top Diabetes checking machines which are extremely easy to use and are excellent for accuracy.

Best Blood Glucose Meter Brands (Glucometers)

There are numerous blood sugar monitoring devices which are easy to use, less painful than others and highly accurate. You can choose the one your doctor recommends or check the features to see which blood glucose meter aligns with your priorities and then make a choice.

Accu-Chek Active Glucometer

Accu-Check is an easy to use Diabetes machine and is less painful than other similar machines. To check your blood sugar level, just follow the below steps:

1. You simply need to prick a finger and take a tiny droplet of blood on the provided strip.
2. The strip is then inserted into the machine and the time taken to show the result is nearly 5 seconds.
3. The accurate result is displayed on the digital screen.

This Diabetes checking device also has a customized test reminder feature which is quite useful.

OneTouch Select Plus Simple Glucometer

This is a complete Diabetes testing kit as it comes with a good number of strips as well as lancets along with the machine. It doesn’t require coding and the result displays instantly within a second on screen. An alarm rings when you have low, high, or extremely high blood pressure. The machine is blazingly fast and probably the best blood glucose meter available in the market.

Dr. Morepen BG-03 Gluco One Glucometer

It is one of the best blood glucose meter brands in India which is available quite easily at online shopping sites. It is small in size with a big display and has a capacity of 450 recordings along with date and time. Only 0.7 microlitre blood is required and within 7 seconds, the results are displayed. The kit contains 25 strips and 10 lancets which are enough for a few days.

Omron HGM 112 Glucometer

This glucometer machine from Omron is quite light in weight and is ideal for a Diabetes blood test at home. Only 0.1 microlitre blood is required and the result appears in less than 5 seconds. It helps you in monitoring your sugar level with great ease.

This Diabetes blood test machine indicates when the strip is damaged, reused or expired when inserted in the glucometer. It also has a facility of pre-meal and post-meal marking. The kit comes with 10 strips and 10 lancets.

OneTouch Ultra 2 Glucose Meter

OneTouch is among the best blood sugar monitoring devices available which require a small sample and is quite accurate as well. There are 50 strips included in the packet which is more than enough for a long period of time. Most doctors recommend using OneTouch’s blood sugar test machine as it is quite reliable and trustworthy.

Truworth G30 Glucometer

This blood sugar measuring device is less painful and pretty quick. Only 0.5 microlitres of blood is required and in less than 5 seconds, you will get to know whether the blood sugar level has increased or decreased. It also has pre and post meal facility.

Around 450 test memories are saved with date and time for you to check at a later stage. The results are easily transmitted to computers or smartphones which you can show to your Diabetologist during your Diabetes check-up.

Dr. Gene Accusure Glucose Monitor

If you are looking for an affordable solution with around 25 strips and 10 lancets, then this is the most affordable glucose monitor for you. It is widely trusted for being long lasting and for its accuracy. The Diabetes checking machine is equipped with a strip ejection feature which makes sure that it prevents all kinds of blood contaminations.

Arkray Max Glucocard 01-Mini Glucometer

It is a reputed brand among the various blood sugar testing machine brands available in the market. The blood sample required for measuring in the machine is extremely low at around 0.3 microlitres. This is far less than the sample required by other machines available in the market. You can get your results in just 5 seconds by taking this Diabetes test at home.

If you feel any kind of sign or symptom of Diabetes mellitus then you must consult a renowned Diabetologist. He or she will surely prescribe the recommended diagnostic tests for Diabetes mellitus as these Diabetes tests help you to see if you are suffering from the disease.

Important Laboratory Tests for Patients with Diabetes mellitus

There are some regular blood tests which can be conducted for the diagnosis of Diabetes mellitus but one can also do a Diabetes test at home. You can use a Diabetes checking machine to check your blood sugar level and know what the results are, almost instantly. If you want to know your insulin levels, you can simply carry out an insulin test for Diabetes.

Let’s see the 5 most important laboratory tests for Diabetes mellitus which people can take in order to know whether they are suffering from this chronic disease.

Fasting Plasma Glucose (FPG) Test

The most common Diabetes test name that crops up is the Fasting Plasma Glucose test. This medical test is extremely easy to perform and thus, is highly preferred by all. The patients with Diabetes can also conduct this test at home by using a Diabetes machine. It is also known as Fasting Blood Sugar test.

1. Preparation (Fasting): One needs to fast overnight in order to take this test in the morning.
2. Blood Sample: The blood sample will be taken from a vein in your arm and it must be done by a healthcare professional.
3. Analysis: After this, the lab technician determines the glucose level or concentration in the blood by analysing your blood sample in a laboratory.

However, it is also said to be the best diagnostic test for Type 2 Diabetes. It is a simple test to diagnose the Prediabetes and Diabetes in a person so that he or she can control the glucose level effectively.

Oral Glucose Tolerance Test (OGTT)

This is a diabetic test which is majorly performed on women during pregnancy. It is accurate in letting us know if a pregnant woman is suffering from Gestational Diabetes. Thus, it is the best diagnostic test for Gestational Diabetes during pregnancy.

• In this test, the patient needs to fast (no food or drink) for a period of 08 to 12 hours prior to the test.
• The blood sample is normally taken for test once to know the average blood sugar level and later, you will be given a ‘Syrupy Glucose Solution’.
• After this, your blood sample is taken every 30 to 60 minutes for the next 3 hours to see how your blood is handling the surge in sugar.
• The results for this Diabetes blood test can vary depending upon the grams of glucose in the solution.

Postprandial Blood Sugar Test (PPBS)

The blood sugar level is also reflected accurately after a meal and the Postprandial Blood Sugar test does that. You need to have a normal meal and then wait for two hours to get this test done. Therefore, this test is also known as Two Hour Postprandial test.

• If your blood sugar level is 70-145 mg/dl or less than 7.9 mmol/L then this is the normal range, and you can be worry free.
• If the test indicates otherwise, you need to immediately go to a doctor for getting a Diabetes check-up.

Random Blood Sugar (RBS) Test

The Random Blood Sugar test just like its name says is done randomly to measure the blood sugar level irrespective of the time as well as the meals had prior to the test. The normal range for the random blood sugar test spans from 70-125 mg/dl or less than 7.0 mmol/L. If it is anything higher than that, you are diagnosed with Diabetes.

Glycated Haemoglobin Test (HbA1c Test)

This is the most common test for Type 2 Diabetes. This is the only Diabetes test which measures the amount of sugar which is stuck in your red blood cells. These cells have a span of just 3 months but it can indicate your level of blood sugar in the recent months.

It is a test which can also be conducted for diabetics to see how their recent blood sugar level is performing. If the results for this test are higher, you are diagnosed with Type 2 Diabetes. Thus, you need to make certain lifestyle changes to bring it back to normal. This test cannot be performed through a Diabetes machine.