Recommended Diabetes Exercises for Sugar Patients

The doctors from all around the world also recommend the diabetic patients to do regular exercises to burn fat and sugar. But, most of them don’t know what exercises could be done easily. If you are a sugar patient and looking for some recommended exercises then here is the list of the best Diabetes exercises for you.

Brisk Walking – Walk Your Way to Wellness

Walking is one of the most underrated forms of exercise which most of us tend to ignore. If you are looking for mild exercises for diabetic patient, brisk walking can work like wonder. Even your doctor will advise you to do the same when you are suffering from Type 2 Diabetes.

Although slow or moderate walking will not yield any significant results, brisk walking can be highly effective as a daily form of exercise. Brisk walk for half an hour daily until you feel a little breathlessness so that it improves your cardiovascular functioning.

Low Weight Training – Lift Your Health, Not Just Weights

Getting active without a little weight training seems quite frivolous. You can either join a gym with a personal trainer who can create a diabetic workout for you or else get dumbbells and start a basic workout yourself at home.

There are numerous benefits of weight training not only for diabetics but for anyone who wants to stay fit. Include a mix of weight training in your weekly exercise regime and you will see the difference in your fitness as well as in your blood sugar levels.

Yoga – Let Your Breath be Your Medicine

Yoga exercise for Diabetes is highly effective in keeping your blood sugar level in control. It will also help you in reducing your lower body fat and make your body combat insulin resistance to a great extent. Thus, it is considered as the best type of exercise for Diabetes mellitus.

Yoga is also believed to be a great “stress buster” and thus, it must be included in your daily activities. When the stress levels go high, your blood sugar level shoots up too. So, try yoga daily to keep your stress levels in check and eventually lower your blood sugar levels.

Swimming – Making Waves, Managing Diabetes

Aerobic exercises work best for diabetic patients and the best exercise for Diabetes control in this regard is swimming. It is also an effective and ideal exercise for Diabetes Type 2 patients since there is no pressure on your joints when you indulge in swimming.

Moreover, swimming isn’t too hard on your feet like another form of exercises such as jogging or brisk walking. If you enjoy swimming, you can do it daily or else try scheduling it for at least 2-3 times in a week.

Bicycling – A Ride against Diabetes

Bicycling is another aerobic exercise which is aimed to improve your cardiovascular health and lower body mobility. If you don’t have access to proper bicycling infrastructure or a bicycle, you can simply use the stationary cycle at your gym to exercise.

It is termed as the most effective exercise for Diabetes patients as it significantly improves the blood flow to your legs. Cycling is also said to be an ideal form of exercise for the patients with Type 1 Diabetes as it provides various health benefits to them.

Tai Chi – Balance in Body, Balance in Blood Sugar

Although very few are aware of this form of exercise, it has existed for centuries now. Tai Chi was originated in China and later spread across the world owing to its “stress reduction techniques” and the ability to improve overall fitness.

It is also said to be a good Diabetes exercise because it reduces nerve damage and improves your balance, both of which are essential for every diabetic patient. Tai Chi involves slow body movements and you can practice it daily for half an hour to get the best results.

The Last Words

These are the various effective forms of exercises which people who suffer from Diabetes must practice. All of them are proven to either reduce your blood sugar levels or are great stress busters. Include them in your exercise schedule so that you combat Diabetes in the best possible way.

Diagnosis of Prediabetes

One of the reasons why Prediabetes has become so prevalent is because usually there are no signs and symptoms of the disease. However, you might feel some common high blood sugar level symptoms such as increased thirst, frequent urination, blurred vision, etc.

The only way you can know you have Prediabetes is to get screened for it. If you are diagnosed with Prediabetes, the risk factors for ‘Type 2 Diabetes’ significantly rise but is not completely inevitable.

How to Stop Prediabetes from Progressing to Diabetes

Prediabetes is an onset of the infamous “Sugar Disease” but you can avoid it by taking adequate measures. Some people start treating Prediabetes as a type of Diabetes and this is the biggest myth many live with.

There are various Prediabetes causes and if you want to be healthy, you must try and avoid them to prevent Prediabetes itself. But once you are diagnosed with Prediabetes then you must focus on avoiding an inactive lifestyle, junk foods and late sleep schedule. Thus, you can stop Prediabetes from turning into Diabetes.

Medication for Prediabetes

Prediabetes is not a disease but a chronic condition that shouldn’t be ignored. Since the blood sugar level is on a rise while you are diagnosed with Prediabetes, your doctor might recommend some medicine to cure it. ‘Glucophage’ is a medicine that you will most probably be prescribed for Prediabetes.

Moreover, your diabetic physician may also advise you to take ‘Metformin’ which reduces the amount of glucose that the liver produces. The treatment of Prediabetes is possible and with consultation from a good Diabetologist, you can avail all the necessary medications.

Natural Cure and Home Remedies for Prediabetes

However Prediabetes is a chronic condition but it is also a fact that it can get away by following different natural methods and home remedies.

• Regular Physical Activity: As per the facts, if you exercise for just 150 minutes per week then you can drastically reduce the chance of getting Type 2 Diabetes.
• Healthy & Balanced Diet: Follow a healthy diet plan from a proper Diabetes food list & diet chart and you can get back to your normal blood sugar level.
• Changing Your Lifestyle: You should change your lifestyle (if it is a sedentary one) to make it more active is the best remedy for Prediabetes.
• Reduce Weight: If you are overweight, you might also focus on reducing your weight so that your blood sugar level automatically reduces.
• Correct Medication: A person who is suffering from Prediabetes must consult an Endocrinologist so that he or she will prescribe the correct medication for the same.
• Say No to Alcohol: It is always advisable to stop drinking alcohol (beer, wine or whisky) for better health and a stable life, especially in Prediabetes.
• Monitor Blood Sugar Levels: It is necessary to monitor blood sugar levels on a regular basis so that adequate steps must be taken to reverse Prediabetes permanently at home.
• Proper Sleep Schedule: Sleep adequately for about 7 to 9 hours per night as a good sleep improves your blood sugar levels. It takes good care of your health to cure Prediabetes.