How to Prevent Prediabetes from becoming Type 2 Diabetes

Due to the growing sedentary lifestyle where people are becoming less active and more lethargic, they are becoming obese as a result. This also leads to high blood sugar levels of many and thus they are diagnosed with Prediabetes, which is one of the most growing concerns for mid aged people. Although people who are suffering from Prediabetes aren’t actually diagnosed with Type 2 Diabetes, but the chances of it are very high.

Diagnosis of Prediabetes

One of the reasons why Prediabetes has become so prevalent is because usually there are no signs and symptoms of the disease. However, you might feel some common high blood sugar level symptoms such as increased thirst, frequent urination, blurred vision, etc. The only way you can know you have Prediabetes is to get screened for it. If you are diagnosed with Prediabetes, the risk factors for ‘Type 2 Diabetes’ significantly rise but is not completely inevitable.

How to Prevent Prediabetes from becoming Type 2 Diabetes

Preventing Conversion of Prediabetes to Type 2 Diabetes

Prediabetes is an onset of the infamous sugar disease but you can avoid it by taking adequate measures. Some people start treating Prediabetes as a Type of Diabetes and this is the biggest myth many live with. There are various Prediabetes causes and if you want to be healthy, you must try and avoid them to prevent Prediabetes itself. But once you are diagnosed with Prediabetes, you can change your lifestyle to make it more active and follow a proper meal plan by eating all the items listed in the diet chart.

Medication of Prediabetes

Since the blood sugar level is on a rise while you are diagnosed with Prediabetes, your doctor might recommend some medicine to cure it. ‘Glucophage’ is a medicine that you will most probably be prescribed for Prediabetes. Moreover, your physician may also advise you to take ‘Metformin’ which reduces the amount of glucose that the liver produces. The treatment of Prediabetes is possible and with consultation from a good doctor, you can avail the necessary medicines.

Natural Cure and Home Remedies for Prediabetes
  • As per the facts, if you exercise for just 150 minutes per week you can drastically reduce the chance of getting Type 2 Diabetes.
  • Follow a healthy diet plan from a proper diabetes food list and you can get back to your normal blood sugar level.
  • Changing your lifestyle is the best remedy for Prediabetes.
  • If you are overweight, you might also focus on reducing your weight so that your sugar level automatically reduces.
  • Sleep adequately and take good care of your health to cure Prediabetes.
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