Gestational Diabetes happens when a pregnant woman starts having high blood sugar level. There are various complications of diabetes during pregnancy which can also affect your newborn baby. Since there are no signs and symptoms for the disease, you need to have a proper diet plan for Gestational Diabetes during pregnancy. Your doctor or dietitian may help you in planning out a Gestational Diabetes diet plan but it is your job to stick to it. If you want to bring a change in yourself, you can follow these 10 Gestational Diabetes food listed below.
Gestational Diabetes Diet in Pregnancy
Eating the right meals for Gestational Diabetes is highly important and knowing what to eat is equally important as well. Let’s see 10 of the most nutritious food for Gestational Diabetes that you must include in your diet.
Eggs are a great source of protein and iron. You can include it in your daily breakfast as a part of the Gestational Diabetes meal plan. Eating at least 1 or 2 eggs daily can keep you healthy during your pregnancy. Eating the egg also provides you with other important nutrients to and keeps you healthy.
Fruits must be an important part of your diet and Bananas are rich in Vitamin B6. You can have Bananas in your diabetic diet plan as it is also good for your pregnancy. The fruit is also effective in curing leg cramps during nights which can become common while you are pregnant. So try including Bananas in your meal plan for Gestational Diabetes.
Oatmeal is one of the most effective food items for people suffering from diabetes. It can regulate your blood sugar level and can bring it back to normal which is why it is highly recommended in every Gestational Diabetes diet menu. Moreover, it can also help you in reducing the number of insulin injections needed during the treatment.
Yogurt is quite rich in protein too and it is advisable that you include it in your pregnancy diabetes diet menu which you can follow daily. If you have access to Greek yogurt, you can consume that too as it has double the amount of protein than the normal regular yogurt. Yogurt is included in probably all the Gestational Diabetes diet chart.
Sweet Potatoes are rich in antioxidants as well as vitamin A, C and B6. At times you might have cravings to eat something like French fries and other similar food items, so it’s better to replace potatoes in your daily pregnancy diabetes diet by sweet potatoes and it would make a world of difference.
If you are looking for a perfect food item that is great for both, you as well as your baby, you must consume Beans frequently. There are various health benefits associated with it as it is full of fiber, protein, folate, and zinc among other healthy nutrients. It must definitely be a part of your Gestational Diabetes food list.
Tomatoes can be easily included in your Gestational Diabetes meals because it is too easy to make a recipe out of it or to include it to a recipe. It is rich in antioxidants like Lycopene which helps in fighting against diseases and illnesses. They also have a good amount of Vitamin C and potassium which are important for your body.
Whole Grain Bread
We all need to eat bread but also make sure that they are made up of Whole grain. White Bread which is normally available will do more harm to your body than benefit so never include it in your Gestational Diabetes food list. Thus, if you like to consume bread, ensure that it is Whole Grain Bread.
If you are more inclined towards non vegetarian food items, you can consume Lean meats as there are many Gestational Diabetes diet recipes you can make out of meat. They are a good source of iron and protein which are essential for your body.
You must have already heard about the health benefits of Spinach in a normal diet and when you are searching for foods to eat with Gestational Diabetes, it is something you will find in every list. Spinach is full of antioxidants, minerals and vitamins so make sure that you eat them frequently for health benefits.